Sleep better Workshop
A calming workshop using sound, breath, and relaxation techniques to support deep, restorative sleep
Service Description
A calming workshop using sound, breath, and relaxation techniques to support deep, restorative sleep. Learn to calm your mind and prepare your body for deep, restorative sleep. This 4 hour workshop combines sound, breath, and relaxation techniques to reset your nervous system. Who it’s for: -Anyone struggling to fall or stay asleep -Those with racing thoughts or nighttime stress -People who want a calm bedtime routine What to expect: -Guided sound journey to soothe your nervous system -Vocal and breathing exercises -Mindfulness and relaxation techniques -Reflection and integration time Practical info: -Duration: 240 minutes -In-Person: Jagtvej 17, st tv 2200 Kbh.N -Bring comfortable clothing and water
Upcoming Sessions
Cancellation Policy
Cancellation must be made at least 24 hours prior the scheduled appointment. No refund is given if the consultation is cancelled later than 24 hours of the scheduled appointment. No refund is given for unused paid sessions Thanks
Contact Details
judy@solomonsoundtherapy.dk
Copenhagen, Denmark