Do you know anyone – could be yourself, a friend or someone at work – who used to or still is:

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• Having difficulty going to sleep and staying asleep?

• Waking up in the middle of the night with trouble going back to sleep? 

• waking up too early in the morning feeling groggy and exhausted before the day even begins?

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There can be different reasons why people struggle with their sleep, one of them can be work-related stress, family problems and anxiety in all forms.

The other common emotional and psychological causes are anger, worry, grief, bipolar disorder, depression and trauma.

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Sleeping is a basic human need, like eating, drinking, and breathing, it is vital for good health and well-being throughout our lifetime. Lack of sleep on the other hand can cause problems with learning, focusing, remembering things, solving problems, managing our emotions and behavior…

 

But it doesn’t have to be this way, because sleep is a learnable skill and anybody can learn to sleep better, once the root cause of the sleep symptoms are dissolved.

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During our time together, you’ll learn: 

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• How to prepare yourself for a good night's sleep from the moment you wake up!

• How to optimize your sleep environment using simple sleep hacks and practices

• How to dissolve the common sleep symptoms with a natural and holistic approach.